Object A Therapeutic Journey: Lessons From The School of Life

Dive into the essential guide to mental health from the bestselling author of The School of Life. Alain de Botton takes us on a profound journey, exploring the lows of getting unwell and losing our way, but also the highs of healing and rediscovering meaning.

This book is your compass through the twists and turns of a mental health journey – from the moments of despair to the acts of self-care and therapy that offer solace. With empathy and wisdom, it becomes a companion in your loneliest hours, a guide to navigate relationship breakdowns, career setbacks, or everyday anxieties. Let it light the path toward hope and joy.